Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water62.5g
Energy198.0kcal
Energy827.0kJ
Protein25.98g
Total lipid (fat)9.61g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.66mg
Magnesium, Mg26.0mg
Phosphorus, P215.0mg
Potassium, K327.0mg
Sodium, Na71.0mg
Zinc, Zn5.11mg
Copper, Cu0.143mg
Manganese, Mn0.016mg
Selenium, Se10.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.25mg
Niacin4.63mg
Pantothenic acid0.33mg
Vitamin B-60.39mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.0mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.27g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.19g
16:02.04g
18:01.01g
20:00.02g
Fatty acids, total monounsaturated4.645g
14:10.08g
16:1 undifferentiated0.27g
18:1 undifferentiated4.295g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.32g
18:2 undifferentiated0.25g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol83.0mg
Tryptophan0.291g
Threonine1.201g
Isoleucine1.342g
Leucine2.297g
Lysine2.161g
Methionine0.665g
Cystine0.291g
Phenylalanine1.127g
Tyrosine0.873g
Valine1.264g
Arginine1.642g
Histidine0.838g
Alanine1.57g
Aspartic acid2.59g
Glutamic acid4.165g
Glycine1.417g
Proline1.147g
Serine0.993g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg